Anxiety and Depression
Therapy in Seattle  

An inclusive and compassionate therapy practice that exists to help adults in Seattle and in the state of Washington live their most authentic lives. Even being on this website is a big step, and I want to honor your courage for seeking out more for yourself.

Can You Relate?

Woman on Window Sill

"I feel so overwhelmed. I can't sleep, I feel so on edge. It's like the whole world is collapsing in on me."

"I'm so tired all the time. I don't want to do anything and getting out of bed to face a new day feels impossible."

"Ugh, nothing looks good on me. How could anyone think I am attractive when I look like this?"

"There's never enough time in the day. I can't be everything to everyone all the time!"

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About Allison Doyle, LICSW

Therapist in Seattle

Hi, my name is Allison (she/her), and I’m a therapist in Seattle.

You may be feeling rundown, on edge, or low in self-confidence.

I understand, and I’m here to listen. I want to come alongside you to help you become the best version of yourself — not for anyone else, but for YOU. 

I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.

If you’re ready to start feeling more like yourself, schedule a complimentary consultation with me today.

My approach to therapy for the PNW

Image by Clay Banks

Many of us choose to live in the PNW for a lot of wonderful reasons. Nature, the center of modern technology, family ties, the freshness of the food, diversity of the region, etc. The list could go on and on. But that doesn't mean everything is sunshine (certainly not!) and roses.

Being a therapist in Seattle is means understanding the unique challenges this community faces. Seasonal mood struggles are a part of our lives for 6+ months of the year. The "Seattle Freeze" can make it especially difficult to find connection and companionship. Tech and innovation dominate the corporate landscape, but can create unrealistic work expectations and problems at home. A culture focused on health and activity, but you don't fit feel like you fit the mold. These issues give us some context for our lived experience in this place.

 

I believe that only YOU can be the expert in YOU. Therapy is a partnership and I would be honored to be a part of it.

Take the Next Step

Therapy can be a transformative experience. Have more questions about what therapy looks like? Click below to find out more and get your FREE 15 minute consultation.